Mindful Mums

Mindful Mums Wellbeing Group

Having a baby isn’t easy at the best of times, especially with the modern-day demands of work, health and relationships, and traditional family support networks not always being an option. Our Mindful Mums wellbeing groups will help you navigate the path of new parenthood.

The Mindful Mums Wellbeing Group is a supportive, wellbeing group for mothers of babies 0-12 months old. Co-delivered by peer support volunteers and staff with their own lived experience of motherhood and mental health, the group offers emotional and wellbeing support and provides a safe space for you and your baby, where you can share experiences, ask questions or give advice, learn tips and techniques for looking after your wellbeing and connect with other new mums in your area.

Complete the** Contact Form** to register a place for our groups or email [email protected]

Booking a place at one of our in-person groups is essential and allocated on a first-come, first-serve basis. Places are limited to keep our groups feeling safe and supportive.