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An evening of stillness and relaxation through a guided mindful meditation.
Book your space
Please fill in the contact form to check availability. You will then receive a booking confirmation along with details of how to make a payment.
This event is run by the organisation The School of Mindful Healing. View their organisation details and other listed services.
View organisationEvent description
Our Mindful Meditation session is a journey and process that is open to all and invites you to integrate the mind and body through breath, awareness and stillness. The evening allows you to release and let go of the day or weekly stresses while inviting presence and relaxation.
A Body Scan Meditation provides the appreciation of many benefits which may include:
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Relaxation
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Self-regulation
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Better control of emotions and increased positive emotion
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Increased immune function
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Pain reduction
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Reduction in stress, anxiety and depression
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Heightened focus and attention
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Lengthens concentration span
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Improved memory
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Improved creative ability
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Spiritual development
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Improved sleep
The session is open to all 18+.
You will need to bring with you: A yoga mat, blanket, pillow and water.
Location
Hurst Community Centre
Location
Hurst Community Centre
Hurst Rd
Bexley
Da5 3LH
Open in Google MapsGet directions on Google MapsAccessibility
- Wheelchair accessible
- Accessible toilet