Tea & Talk Session

Join us for our monthly Tea & Talk Session, a calm and supportive gathering designed to bring people together in a warm, welcoming community space.

This month’s session will focus on “Fundamentals of Sleep for Health.” The discussion will explore the vital role sleep plays in recovery, energy levels, hormone balance, and overall wellbeing. Participants will gain a better understanding of why sleep quality is just as important as quantity, and how poor sleep can impact both physical and mental health.

The session will be facilitated by Preeti Pandya, who will share practical, easy-to-apply strategies to improve sleep habits, create a better sleep environment, and build routines that support consistent, restorative rest.

This event is open to anyone interested in improving their sleep, enhancing their wellbeing, and connecting with others in a supportive and friendly environment.

Host: DChanger UK

CEO/Founder: Yinka Sowemimo-Coker

Speaker: Preeti Pandya

Date: Thursday, 9th April 2026

Time: 11:00 AM – 1:00 PM

Location: Community Hospice, 185 Bostall Hill, Abbey Wood, London, SE2 0GB

We look forward to sharing this meaningful session with you.