Join us for a gentle Chair Pilates Session
Build strength, improve posture, and release tension with low-impact movements — all from the comfort of a chair. No experience needed — just bring yourself.
All unpaid carers are welcome! (places must be booked in advance)
All sessions must be booked in advance, please click here to book your slot
Slade Green & Howbury Community Centre
Chrome Road
Slade Green
DA8 2EL
Open in Google MapsGet directions on Google MapsEvery first Wednesday of the month.
11:3012:30
service
Sometimes we all need someone to talk to and often it can be helpful if this is not a close family member or friend. Carers are no exception – most spend their whole lives worrying about and caring for another person and sometimes their own needs can be forgotten.
group
Art group for carers, former carers and/or people with care needs
activity
Cafe/ Drop in : For carers, former carers and/or people with care needs