activity
Free
Sit less – Move more – It is important to stay fit and healthy, especially as you get older Benefits of exercise for the seniors: live longer prevent falls reduces the risk of stroke & heart attack better bone density
Seniors In Touch offers a range of social, cultural, learning and recreational programs for seniors over the age of 50. We provide different programs to meet the unique needs of our members at our regular meeting days and on some special occasions like Christmas
activity
Sit less – Move more – It is important to stay fit and healthy, especially as you get older Benefits of exercise for the seniors: live longer prevent falls reduces the risk of stroke & heart attack better bone density
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