activity
Paid
Shibashi is a set of 18 flowing exercises derived from Yang style Tai Chi and breathing techniques and movements from Qigong. Other exercises are also included in the sessions.
- staying health
- drop in
- exercise
Supporting mental and physical wellbeing with exercises based on Tai Chi and Qigong. Exercises can be completed in sitting as well as standing so it is suitable for all ages and abilities.
activity
Shibashi is a set of 18 flowing exercises derived from Yang style Tai Chi and breathing techniques and movements from Qigong. Other exercises are also included in the sessions.
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