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Tai Chi and Qigong based exercises

Shibashi is a set of 18 flowing exercises derived from Yang style Tai Chi and breathing techniques and movements from Qigong. Other exercises are also included in the sessions.

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Page last updated 18th March 2026

What is this activity?

Suitable for all ages and abilities
Exercises can be completed sitted or standing
No equipment needed
Improved flexibility & mobility
Very relaxing
Used for pain management in some NHS trusts
Supports mental and physical wellbeing

E-mail or call Kathy before attending for the first time.

Good to know

Cost: £5.00 per session (cash preferred)
What to wear:
Signing up:
Parking:

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