activity
Paid
Our Tai Chi classes can help you improve your overall fitness, balance, and strengthen muscles. Practicing Tai Chi can also be relaxing through its use of deep breathing and gentle flowing movements.
What is this activity?
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Suitable for all ages and abilities
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Exercises can be completed sitted or standing
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No equipment needed
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Improved flexibility & mobility
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Very relaxing
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Used for pain management in some NHS trusts
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Supports mental and physical wellbeing
E-mail or call Kathy before attending for the first time.
Good to know
- Cost: £5.00 per session (cash preferred)
- What to wear:
Please wear comfortable clothing..
- Signing up:
Please contact me before your first visit. Thank you!
- Parking:
There is free parking on site.