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Tai Chi and Qigong based exercises

Shibashi is a set of 18 flowing exercises derived from Yang style Tai Chi and breathing techniques and movements from Qigong. Other exercises are also included in the sessions.

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What is this activity?

  • Suitable for all ages and abilities

  • Exercises can be completed sitted or standing

  • No equipment needed

  • Improved flexibility & mobility

  • Very relaxing

  • Used for pain management in some NHS trusts

  • Supports mental and physical wellbeing

E-mail or call Kathy before attending for the first time.

Good to know

  • Cost: £5.00 per session (cash preferred)
  • What to wear:

    Please wear comfortable clothing..

  • Signing up:

    Please contact me before your first visit. Thank you!

  • Parking:

    There is free parking on site.

Locations

420A, St. Thomas More Church Hall, Long Lane, Bexleyheath Kent DA7 5JWErith Exchange

420A, St. Thomas More Church Hall, Long Lane, Bexleyheath Kent DA7 5JW

Location

420A, St. Thomas More Church Hall
Bexleyheath
Bexley

DA7 5JW

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Date and time

Every Monday 10:0011:00

Holiday opening hours

Closed on 31st August 2026

Accessibility

  • Wheelchair accessible

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