service
Free
Dance Movement Psychotherapy is a psychotherapeutic practice that uses movement to support emotional, cognitive, physical and social integration.
- wellbeing
- social
- inclusive
- community
Key information
Eligibility
Gender
- Female
- Transgender woman
What is this service?
Having a baby isn’t easy at the best of times, especially with the modern-day demands of work, health and relationships, and traditional family support networks not always being an option. Our Mindful Mums wellbeing groups will help you navigate the path of new parenthood.
The Mindful Mums Wellbeing Group is a supportive, wellbeing group for mothers of babies 0-12 months old. Co-delivered by peer support volunteers and staff with their own lived experience of motherhood and mental health, the group offers emotional and wellbeing support and provides a safe space for you and your baby, where you can share experiences, ask questions or give advice, learn tips and techniques for looking after your wellbeing and connect with other new mums in your area.
What we offer?
- Weekly Online Drop in
Good to know
- Cost: Free
- Additional information: Mindful Mums offers award-winning, free wellbeing groups that help pregnant women and new parents look after their mental and emotional wellbeing during pregnancy and their baby’s first year. To join the online group please see details below: Meeting ID: 361 798 579 649 Passcode: qz7ME3C9