activity
Free
FREE Mental Fitness Football drop-ins A space to improve physical fitness, support mental wellbeing and connect with others through football
Key information
Eligibility
Age Group
- 19 - 20 years
- 21 - 30 years
- 31 - 40 years
- 41 - 50 years
- 51 - 60 years
- 61 - 64 years
- 65 - 69 years
- 70 - 79 years
- 80+
Disability
- Anxiety disorders and stress
- Depression
- Mental health
What is this service?
Join our mindfulness workshop and uncover how mindfulness can enhance your everyday life, both at home and at work. Gain practical tools to reduce stress and anxiety while developing essential coping skills to support self-regulation. Together, we will foster a positive mental state and enhance your ability to be present, aware, and accepting. Delve into topics, including self-confidence, boundary-setting, emotional awareness, and meditation techniques to elevate your mindfulness journey. Both theory and practical elements are carried out from a heart centered holistic approach.
Benefits may include:
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Reducing stress, tension, anxiety and fatigue
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Listening more attentively
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Clearer and kinder communication
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More empathic
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More patience
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Clearer focus, attention span and memory retention
What we offer?
- One to one service
- Community Group
Good to know
- Cost: Paid
- Additional information:
We hold a safe space for women to attend online or in-person at our wellbeing space in Sidcup. The workshop is open to all in community at different venues throughout the year.
