An introduction to mindfulness and managing stress by learning a variety of tools to use within your daily routine.
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Join our mindfulness workshop and uncover how mindfulness can enhance your everyday life, both at home and at work. Gain practical tools to reduce stress and anxiety while developing essential coping skills to support self-regulation. Together, we will foster a positive mental state and enhance your ability to be present, aware, and accepting. Delve into topics, including self-confidence, boundary-setting, emotional awareness, and meditation techniques to elevate your mindfulness journey. Both theory and practical elements are carried out from a heart centered holistic approach.
Benefits may include:
Reducing stress, tension, anxiety and fatigue
Listening more attentively
Clearer and kinder communication
More empathic
More patience
Clearer focus, attention span and memory retention
We hold a safe space for women to attend online or in-person at our wellbeing space in Sidcup. The workshop is open to all in community at different venues throughout the year.
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With our 1-1 Befriending Service our friend is visit people at home on a regular basis for a friendly chat. This helps combat social isolation and loneliness. We offer befriending over the long and short term. You may live in your own home, sheltered accommodation or a care home.
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Come along to one of our Befriending Cafes across the borough for tea, a chat and meeting new people.
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The Bexley Crisis Cafe is a safe and friendly place for anybody 18 and over who is experiencing severe emotional or psychological distress. It is a drop-in service where you can access mental health support and advice from mental health workers.
