group
Paid
A supportive space for perimenopausal and menopausal women.
Key information
Eligibility
Age Group
- 16 - 18 years
- 19 - 20 years
- 21 - 30 years
- 31 - 40 years
- 41 - 50 years
- 51 - 60 years
- 61 - 64 years
- 65 - 69 years
- 70 - 79 years
- 80+
- Children accompanied by parents/carers are also welcome
What is this activity?
Wednesdays from 17:30-18:30
Danson Park Green Area, Next to the Bowls club
Our 60 minute Yoga classes offer a gentle introduction to basic Yoga techniques such as postures, breathing and meditation. Our coach will welcome and guide you through a session designed to improve flexibility, strength, all round fitness, and well-being. Perfect for those who want to get back to exercise or are new to exercise, with all abilities welcome. You may wish to bring a bottle of water to stay hydrated throughout your workout
Good to know
- Cost: Free
- What to bring:
Join a free fitness class in your local park – open to all ages and abilities, led by qualified coaches.
Check the timetable below and book your space – no cost, no subscription, just turn up and get moving!
Our 60 minute Yoga classes offer a gentle introduction to basic Yoga techniques such as postures, breathing and meditation. Our coach will welcome and guide you through a session designed to improve flexibility, strength, all round fitness, and well-being. Perfect for those who want to get back to exercise or are new to exercise, with all abilities welcome. You may wish to bring a bottle of water to stay hydrated throughout your workout
