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Yoga

floor yoga

  • Inclusive yoga
  • free
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Key information

Eligibility

Age Group

  • 16 - 18 years
  • 19 - 20 years
  • 21 - 30 years
  • 31 - 40 years
  • 41 - 50 years
  • 51 - 60 years
  • 61 - 64 years
  • 65 - 69 years
  • 70 - 79 years
  • 80+
  • Children accompanied by parents/carers are also welcome

What is this activity?

Wednesdays from 17:30-18:30 Danson Park Green Area, Next to the Bowls club

Our 60 minute Yoga classes offer a gentle introduction to basic Yoga techniques such as postures, breathing and meditation.  Our coach will welcome and guide you through a session designed to improve flexibility, strength, all round fitness, and well-being. Perfect for those who want to get back to exercise or are new to exercise, with all abilities welcome. You may wish to bring a bottle of water to stay hydrated throughout your workout

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