service
Free
Empower Her is a community-focused initiative by Thrive Impact CIC, supporting women — especially those affected by domestic abuse, trauma, isolation or low confidence — to rebuild, grow and move forward with hope.
Key information
Eligibility
Age Group
- 19 - 20 years
- 21 - 30 years
- 31 - 40 years
- 41 - 50 years
- 51 - 60 years
- 61 - 64 years
- 65 - 69 years
- 70 - 79 years
- 80+
What is this service?
About the Service
Health and wellbeing coaching is a person‑centred service that supports residents to understand what matters to them, build confidence, and make positive long‑term changes related to their long term health conditions. Coaches work alongside residents to explore goals, identify barriers, and develop the skills needed to manage their own health.
Eligibility
You may be referred to the LTC+3 Coaching Service if you have:
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Three or more long‑term conditions
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Two confirmed long‑term conditions and one suspected
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One confirmed long‑term condition and two suspected
Eligible long‑term conditions: Hypertension, Diabetes, Atrial Fibrillation, Chronic Kidney Disease
Who We Cannot Support
We are unable to accept referrals for residents who are:
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Under 18
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Living with moderate to severe frailty
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Medically optimised (to have the conditions but are managing them well)
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In mental health crisis
How the Programme Works
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Initial assessment: We discuss health, lifestyle and priorities.
Goal setting: We agree realistic goals and identify the support needed.
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Coaching sessions: Held every two weeks, usually 6-8 sessions, to maintain motivation and review progress.
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Follow‑up: A check‑in 3–6 months after completing the programme to see how progress is being maintained.
Good to know
- Cost: Free
- Wait time: Up to two weeks
- Signing up:
Eligible long‑term conditions:
- Hypertension
- Diabetes
- Atrial Fibrillation
- Chronic Kidney Disease
You may self refer to the LTC+3 Coaching Service if you have:
- Three or more eligible long‑term conditions (see above)
- Two confirmed eligible long‑term conditions and one suspected (see above)
- One confirmed eligible long‑term condition and two suspected (see above)
We’re unable to accept referrals for people who are:
- Under 18
- Living with moderate or severe frailty
- Medically optimised
- In mental health crisis
Please use the link to self refer ensuring the 3+ box is ticked on the form.
What people say
“I’m used to giving, not focusing on myself. My coach truly listened and felt like a friend. I’m excited to use what I’ve learned.”
