activity
Paid
Shibashi is a set of 18 flowing exercises derived from Yang style Tai Chi and breathing techniques and movements from Qigong. Other exercises are also included in the sessions.
- staying health
- drop in
- exercise
What is this activity?
FREE classes in your park
Our Parks classes are delivered by fully qualified and registered coaches.
Classes can be short or up to 1 hour to ensure a good healthy workout.
All ability levels: We have classes to suite all ability levels and ages.
Good to know
- Cost: Free