tronger Together is a 12-week free exercise class for adults aged 55+ who are not currently undertaking any other regular fitness activities. It is funded by the Public Health Department at the Borough of Bexley. The aim of the programme is to maintain health & fitness & prevent frailty & falls.
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The aim of the programme is to maintain health and fitness and prevent frailty and falls which can significantly impact quality of life. The programme also offers the opportunity to meet other people over a cup of tea or coffee and supports people to access other services that may be relevant to their needs. Participants will undertake an assessment at the beginning and the end of the 12 week programme in order to track improvements. Starting Date:_ 17th March 2026_ Time: 10:15 AM Location: Thamesmead Library, The Nest, 3 Cygnet Square, Thamesmead SE2 9FA
Comfortable clothing and footwear
On site parking is not available. However, there is off street parking on Seacourt Road, near the Willow Bank Primary school. It is a 5 min walk from the venue.
Public transport options include bus numbers 401, 180 and B11.
Thamesmead Library, The Nest, 3 Cygnet Square, Thamesmead SE2 9FA
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Age UK Bexley is offering a FREE Fitness MOT for anyone aged 50 and over. This quick and friendly assessment checks your strength and balance, to support you to be active and maintain your independence. Being physically active is key to living well as you age.
