Time to Talk Teens and Tweens

Time to Talk Teens and Tweens

What is this group all about?

Parenting a teenager can sometimes feel like walking a tightrope.

One minute you feel connected and close, and the next you’re dealing with silence, shouting, eye-rolling or a door slamming.

You want to help, but sometimes you’re not sure what to say, what to do or where to turn for support.

Our Parent Support Group is a welcoming space for parents and carers of young people aged 9 and over.

Teenagers and tweens can experience big emotions, anxiety, low mood, friendship difficulties, school struggles and challenging behaviour. Yet while there is often support available for young people, parents can be left feeling overwhelmed, isolated and unsure of what to do next.

This group is here for you.

It’s a chance to step away from the pressure, have a cup of tea, talk to other parents who understand and gain practical ideas and guidance to help you feel more confident in your parenting.

Because supporting your young person starts with making sure you have support too.

Who is running the sessions?

The group is run by a mum who is a Bexley resident and qualified counsellor with many years of experience supporting children, young people, parents and families.

It can feel really difficult when your child starts changing and suddenly the things that used to work no longer seem to work.

You may find yourself wondering:

“Am I doing something wrong?” “Why won't they talk to me?” “How do I help without making things worse?” “When should I be worried?”

The aim of the group is to provide a safe, supportive and non-judgemental space where you can talk honestly about what’s happening and feel less alone.

You don't have to have everything figured out before you come along.

Could this group help you?

This group is for you if you’re finding life with your young person difficult and would value some support, reassurance or practical guidance.

Perhaps:

• Your young person is experiencing anxiety that is affecting their life – and yours.

• Getting to school has become a daily battle.

• They are becoming withdrawn, isolated or low in mood.

• You are struggling with challenging or aggressive behaviour.

• You’re worried about self-harm.

• Friendships and social pressures are causing problems.

• The phone or social media has become a constant source of conflict.

• You feel like you’re constantly arguing.

• You want to improve your relationship with your young person.

• You simply want to feel more confident as a parent.

You don't need to wait until things reach crisis point.

Sometimes having somewhere to talk can make all the difference.

What will we talk about?

Sessions tend to support the parents with the topic they bring on the day. We may discuss things like

🧠The teen brain – what’s happening as their brain develops and why their behaviour can sometimes seem so confusing.

❤️ Emotional needs – understanding what young people need to feel safe, connected and emotionally well.

🌱 Building confidence as a parent – trusting yourself and feeling more capable when things get challenging.

🧘 Looking after yourself – because you can’t pour from an empty cup.

💬 Having difficult conversations – communicating when emotions are running high.

🚦 Managing challenging behaviour – setting boundaries while maintaining connection.

👫 Friendships and social pressures – helping your young person navigate relationships and the pressures of growing up.

There will also be guest speakers and opportunities to ask questions and share experiences.

How often do I need to attend?

Come along once, come every week, or drop in whenever you need some support

Life with teenagers can be unpredictable, so there’s no pressure to attend every session.

Do I need to book?

You can book ahead through eventbrite or simply turn up.

If you would prefer to book your place in advance, you can do so through Eventbrite.

Book through Eventbrite

If you arrive after the start time, that's absolutely fine. Just come in when you're ready.

Do the sessions run during school holidays?

The main support group runs during term time.

There may also be additional activities and sessions during the school holidays, which will be advertised through my Linktree.

Find upcoming activities and sessions

Do I have to pay?

No. The Parent Support Group is completely FREE. ❤️

The project is funded so parents can access support without worrying about the cost.

You can attend for as long as the group is running and as often as you need.

What if I need more individual support?

Sometimes a group is exactly what you need. Sometimes you need something a little more personal.

Alongside the group, I offer 1:1 parent coaching and support for parents who would like more individual guidance. This is a separate paid service.

Do you support young people too?

Yes.

I also provide 1:1 support for young people using a solution-focused counselling approach, helping them explore their challenges, build confidence and identify ways to move forward.

You don't have to do this alone

There is no such thing as the perfect parent – especially when you’re parenting a teenager!

If you’re feeling overwhelmed, worried, frustrated or simply unsure what to do next, come along and meet other parents who understand.

Have a cup of tea. Talk things through. Listen to others. Learn something new. And most importantly, feel supported.

You’re not failing. You’re parenting through a challenging stage – and you don’t have to do it alone.