It's great to move and this gentle chair-based exercise group means you can still work out from the comfort of your home. Join us on-line every Wednesday at 11am.
Page last updated
It's great to move and this gentle chair-based exercise group means you can still work out from the comfort of your home.
Join us on-line every Wednesday at 11am.
club
Our club runs weekly social group rides every Friday morning for over 50s. We also use our Men in Sheds project as a base, where we have the equipment to repair and maintain neglected bikes. Sign up today and get cycling!
activity
Sit less – Move more – It is important to stay fit and healthy, especially as you get older Benefits of exercise for the seniors: live longer prevent falls reduces the risk of stroke & heart attack better bone density
activity
As a result of Covid-19, we had to move a lot of our activities online and many of you discovered you like to take part in things without having to leave home! So we will continue to provide social activities and groups which you can take part in using your laptop, smartphone or tablet.