Delivered by JLinks Physiotherapy, our physiotherapy class is fun, accessible and can pave the way to improving your quality of life and independence. The aim of the class is to improve fitness, strength, and balance. This is also a social way to keep fit and meet new people.
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Our FitMove class is designed and delivered by the wonderful Jo from JLinks Physiotherapy. Please note in your first session, you will be asked to observe the class and fill out a medical form for the instructor. If the medical form is ok, you will be able to participate in the second session. As this is a weekly physio session, this is needed to ensure the class is right and safe for you to complete. To join, please register your interest by calling our main office on 0208 300 0883 or fill out our online form (On “Service Required”, please select “Active Living”). Cost £7 per class (first session free). How does our payment system work? Payments for our activities are taken monthly and retrospectively for classes attended in the month before. For example, if you attend 3 fitness classes in May. We will charge you £21 in June. We take a register at every class, and you will only be charged for sessions you attend. After your first session, you will be contacted to see if you would like to continue the class and we will ask for card details to be kept on file on our secure system. DIGITAL SESSION: Jlinks independently also run a weekly digital session. You can enjoy the same class but from the comfort of your own home! The classes will walk you through gentle exercise and physical strengthening activities. Held every Thursday 10.30 to 11.30 a.m. How to join: Please contact J Links directly for more information and to join the class. Jlink's website: https://www.jlinks.co.uk/
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Fitness with Friends is 5 years old in November 2023 and we continue to enjoy great attendance at our various classes held in different venues throughout the week. Please contact us for availability at our classes via telephone, message or email.
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Zumba class for younger people to keep them fit & healthy
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It's great to move and this gentle chair-based exercise group means you can still work out from the comfort of your home. Join us on-line every Wednesday at 11am.