Fit Move with JLinks Physiotherapy

Our FitMove class is designed and delivered by the wonderful Jo from JLinks Physiotherapy. Please note in your first session, you will be asked to observe the class and fill out a medical form for the instructor. If the medical form is ok, you will be able to participate in the second session. As this is a weekly physio session, this is needed to ensure the class is right and safe for you to complete. To join, please register your interest by calling our main office on 0208 300 0883 or fill out our online form (On “Service Required”, please select “Active Living”). Cost £7 per class (first session free). How does our payment system work? Payments for our activities are taken monthly and retrospectively for classes attended in the month before. For example, if you attend 3 fitness classes in May. We will charge you £21 in June. We take a register at every class, and you will only be charged for sessions you attend. After your first session, you will be contacted to see if you would like to continue the class and we will ask for card details to be kept on file on our secure system. DIGITAL SESSION: Jlinks independently also run a weekly digital session. You can enjoy the same class but from the comfort of your own home! The classes will walk you through gentle exercise and physical strengthening activities. Held every Thursday 10.30 to 11.30 a.m. How to join: Please contact J Links directly for more information and to join the class. Jlink's website: https://www.jlinks.co.uk/

For further information please contact our -

Information Service Gateway Helpline on: 0208 300 0883

you can also make an online referral or enquiry through our website: https://www.ageuk.org.uk/bexley/about-us/contact-us/

or drop in to see our Gateway team at Age UK Bexley's headquarters :

Belvedere Community Centre

Mitchell Close

DA17 6AA

Between the hours of 10:15 and 3:45 PM Monday to Friday